ADHD Expertise Integrated
Into Therapy
ADHD in women often presents in subtle and misunderstood ways — chronic overwhelm, emotional intensity, difficulty starting tasks, perfectionism, burnout, and a persistent feeling of being “too much” or not enough at the same time.
Many women seek therapy for anxiety or depression without realizing how ADHD traits may be shaping their daily lives, relationships, and self-worth.
With over 100 hours of specialized training through ADD Coach Academy (ADDCA), I integrate structured, skills-based approaches to executive functioning, emotional regulation, and motivation directly into our therapeutic work.
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Combined with nervous system–informed (Polyvagal) care, this allows us to address both practical challenges and deeper emotional patterns — supporting meaningful, lasting change.
How to get started
1
Reach Out
Contact me to schedule your free 30-minute Zoom consultation
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Share a bit about your challenges and goals so we can better understand how to support you.
2
Empower Yourself
During our first two sessions, we will delve into discussing your unique needs and develop a tailored plan for therapy.
3
Begin Your Journey
We will work together to process thoughts and implement strategies to help you overcome obstacles and achieve a more fulfilling life. Your journey is only beginning.