5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...
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Blog
Sep 12
Eating Healthy without a Diet – Why it Matters
A quick search on Google will bring up myriad trending diets that claim to help people lose weight. The problem with a majority of these...
Sep 12
The Importance of Gut Health
You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located...
Sep 12
The Brain-Gut Connection
While we all know it’s essential to support your brain health, it might be equally important—if not more!—to support your gut health....
Sep 12
What is Art Therapy?
At some point in most of our lives, there will come a time when we experience a mental health crisis. It may come after a divorce, the...
Sep 12
Women with ADHD
The Complexity of ADHD in Women often goes unrecognized or misdiagnosed due to various factors, including gender bias and differences in...
Sep 12
What is Neurodiversity?
Neurodiversity is a concept given life back in the 1990s by an Australian sociologist named Judy Singer. The term is used to represent...
Sep 12
How to Care for Your Gut Health (and Benefit Your Overall Health)
It’s not difficult to see that our guts and brains are connected. If you’ve ever had butterflies in your stomach or a gut feeling, you...
Sep 12
Understanding Rejection Sensitive Dysphoria: The Link with ADHD
Rejection sensitive dysphoria (RSD) is a phenomenon that affects individuals who struggle with attention deficit hyperactivity disorder...
Sep 12
What is Mindfulness? A Simple Practice for Greater Wellbeing
In today's fast-paced and hectic world, finding moments of calm and inner peace can be challenging. However, practicing mindfulness...
Feb 28
Quiet Strength: A Woman's Introvert Guide to Sustainable Self-Care
In the hustle and bustle of a world that often prizes the extroverted, it's your time to shine quietly. This Alexis Silver Therapy guide...
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